Aqua Fitness Classes Include:

• Spring 2013 BCC Personal Development Brochure
• AM Aqua Motion
• Deep Water Fun and Fitness
• Wet Workout
• Water Walking Wellness

Registration Information:

• Fax or mail upon receipt of the brochure.
  
• No phone or walk-in registrations until the posted date.
  
• Lessons are filled on a first come, first served basis.
  
• The Registration Fees must be submitted at the time of registration. No refunds once classes have started

AM Aqua Motion (Fall, Spring, & Summer Semester)

Start your mornings out with aqua exercise class…increased physical fitness and improved muscle tone can be yours, without the accompanying aches and soreness of land exercises. These water exercises are designed for swimmers and non-swimmers of any age. Join us for an exhilarating and rewarding physical conditioning program

H. Artis, AEA Certified Instructor

[Back to Top]

Deep Water Fun and Fitness (Fall and Spring Semester)

A fun, mild to moderate water exercise program conducted in the deep water. If your hips, knees, and feet can no longer take the force of land exercise or you are looking for a change in your exercise routine, come join us! To participate, you must be comfortable in water ten feet deep.

V. Flores, USWFA Certified Instructor

[Back to Top]

Wet Workout (Fall, Spring, and Summer Semester)

Finish your evening out with this aqua exercise class…increase strength, endurance, flexibility, and cardiovascular fitness with no stress on weight bearing joints. Water exercises for swimmers and non-swimmers of any age.

B. Long, USWFA Certified Instructor

[Back to Top]

NEW! Water Walking Wellness (Fall, Spring)

Leave your gym shoes in the closet and hit the pool for a walk. Beat joint pain by using the water’s buoyancy to support body weight and reduce stress on joints. This is a non-impact class that may relieve pain, stiffness and improve your sense of well being.

Beth Haff, USWF Instructor

[Back to Top]