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Aquatic Fitness Programs
 
Aqua Fitness. Shape Up at the College Pool
 
THE HEALTH AND SAFETY OF OUR PARTICIPANTS IS OUR TOP PRIORITY!
Participants MUST complete a Health History Questionnaire
Prior to Class Participation
 
swimmers

Aqua Fitness Classes Include:

Registration Information:

  • Fax or mail upon receipt of the brochure.
  • No phone or walk-in registrations until the posted date.
  • Lessons are filled on a first come, first served basis.
  • The Registration Fees must be submitted at the time of registration. No refunds once classes have started
 

AM Aqua Motion (Fall, Spring, & Summer Semester)

Start your mornings out with aqua exercise class…increased physical fitness and improved muscle tone can be yours, without the accompanying aches and soreness of land exercises. These water exercises are designed for swimmers and non-swimmers of any age. Join us for an exhilarating and rewarding physical conditioning program

H. Artis, AEA Certified Instructor

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Deep Water Fun and Fitness (Fall and Spring Semester)

A fun, mild to moderate water exercise program conducted in the deep water. If your hips, knees, and feet can no longer take the force of land exercise or you are looking for a change in your exercise routine, come join us! To participate, you must be comfortable in water ten feet deep.

V. Flores, USWFA Certified Instructor

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Wet Workout (Fall, Spring, and Summer Semester)

Finish your evening out with this aqua exercise class…increase strength, endurance, flexibility, and cardiovascular fitness with no stress on weight bearing joints. Water exercises for swimmers and non-swimmers of any age.

B. Long, USWFA Certified Instructor

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NEW! Water Walking Wellness (Fall, Spring)

Leave your gym shoes in the closet and hit the pool for a walk. Beat joint pain by using the water’s buoyancy to support body weight and reduce stress on joints. This is a non-impact class that may relieve pain, stiffness and improve your sense of well being.

Beth Haff, USWF Instructor

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SENIOR DISCOUNT
Seniors (Age 59 and up) may apply a 25% Discount
when registering for any of the above classes

 
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601 Pemberton Browns Mills Rd. Pemberton, NJ 08068.
(609)894-9311 | www.bcc.edu